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Yoga Meetup & Coffee Community group. With the ambition of bringing the community together to stretchy bodies, minds & social circles.
As the year winds down, it's easy to feel drained and depleted. Retreat Within is your opportunity to step back, nourish your soul, and restore your energy in a safe and welcoming space. Join renowned instructor Nikki Ralston for a transformative afternoon of deep relaxation and rejuvenation.
Through Nikki's expert guidance, you'll experience:
Fluid Gentle Movement to awaken your body
Breathwork to clear mental fog and re-energize
Long, Slow, Deep Stretches to release tension and restore flexibility
Deep Relaxation & Rest to leave you feeling refreshed and renewed
This annual event is a fan favorite, always selling out quickly, so be sure to secure your spot!
Don’t miss the chance to reset and recharge before the holiday rush. Spaces are limited, so act fast!
Reserve your place today!
Investment: $45
This dynamic and playful workshop aims to help you build the strength, awareness and confidence to get inverted in your practice.
Inversions can positively influence the cardiovascular, lymphatic, nervous, and endocrine systems.
In this session you will
build better proprioceptive awareness
discover how to build a foundation of structural support
learn ways to get inverted with the support of props, and variations of headstand that place no load on the head and neck
build better proprioceptive awareness
Open to all students with a regular practice and teachers of all levels.
Investment $45
If you love the practice of yoga and have a burning desire to deepen your personal practice and understand more about yogic philosophy and subtle body then this immersion is for you!
You will be surrounded by a supportive group of like minded people in a safe environment to explore into the depths of yourself and integrate the learnings into your everyday life. This immersion will change the way you view yourself and enhance your practice and your life in positive ways.
COURSE CONTENT
Personal practice of asana (poses), Pranayama (breath) and meditation
History and Philosophical concepts of classical Yoga with modern day application
Yama and Niyama: learning and living the yogic ethical observances, on and off the mat
Develop mindfulness in practice of asana with balanced action, build strength/stamina, flexibility, alignment/form, knowledge and understanding of the postures.
Deep personal inquiry to unlock your individual potential.
Align your intent, attitude and action to shift beyond insecurities, to inspire incredible self-esteem and self-respect that will impact every area of your life
Subtle energy through the Koshas, Vayus, Nadis and Chakras
Myth, story and basic Sanskrit
2024 IMMERSION DATES
The course framework and length allows you to ingest and digest the full yogic experience and integrate it into your life. You also have an online learning portal to use between the in person weekends.
Location: The Life Centre (Lotus Room) Auckland
Saturdays 10-4.30pm
July 6th & 13th
August 10th & 24th
September 7th
FAQ
Anyone with a genuine curiosity can join this immersion. An open mind and a curiosity to learn is most important, you don’t have to do any fancy poses not be super flexible, it’s about the focus and genuine interest that you bring to the mat.
Don’t worry if there is a weekend that you are away, you will be able to access the content online and can still participate in the course.
Price $1,680 includes a one year online membership
Yes we do have payment plans available, we require $500 upon registration to secure your place and can work a payment plan to suit your situation. Please get in contact to discuss.
OR
A wondrous journey awaits for you to drop in deep through breath work, Yin & restorative poses and meditation to replenish and support the kidneys.
In the cooler months our kidney energy needs support. The kidneys are vitally important organs, storing our bodies most fundamental energy or chained directing it to all other organs and places in the body that are running low. Kidneys require rest to be revitalised and to be able to store this vital life force energy and to direct it where needed.
The practice will be supported and enriched by specific essential oils, pressure point massage and kidney supporting tea and chat afterwards.
$55 bookings are strictly limited so secure your spot now!
April 6th & 7th
April 13th & 14th
April 20th & 21st
This 50 hour programme is a rich journey to becoming a Yin Yoga Teacher. Whether you enrol with a view to teach or as a personal journey towards enhancing your own practice and knowledge, you’ll be guided towards a deeper inner-knowing and understanding of all things Yin. This programme is suitable for anyone looking to learn more about the anatomy, theory and practice of Yin Yoga from on of NZ most experienced teachers.
This training covers the theory, philosophy, anatomy, teaching and sequencing techniques that will enable you to experience and facilitate the profound physical, mental, emotional and energetic benefits of Yin Yoga. You will learn about myofascial meridian theory, TCM meridian lines, key poses, inclusive cueing, modifications, and sequencing basics and how to weave in meaningful themes
This 50hr module provides the foundational training required to become a qualified Yin Yoga instructor, but is also open to any student who has the desire to deepen their yoga practice.
The 2024 course consists of three consecutive weekends for a total of six days:
9am- 5pm each day
Saturday and Sunday, April 6-7th, 13-14th and 20-21st
Module 1: Foundations of Yin (50 hours) covers:
Myofascial meridian theory
Anatomical variation
Connective tissue/fascia
Chakra & Meridian Theories
Teaching and Sequencing Methods
Meaningful themes
Earlybird $1095 (payment in full before Dec 1st) Full price $1295 Payment plans available
Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful.
Join Nikki for a 2 hour journey through yin style poses, breath work & contemplations to honour and embrace the changes we face in life. Nature has a great way of showing us just how transformation is possible by observing the metamorphosis of a butterfly. Just when a caterpillar knows who she is – she goes into a dark place for a while – then comes out a new version of herself.
Begin the practice slowly, like the caterpillar, easing into a series of Yin style poses. Gently move into longer holds, looking within the depths of your being and embracing the quiet darkness that often precedes great transformation. Then begin to emerge, working your way out of the cocoon using potent breathwork to shift your physical, emotional and energetic state. Expand beyond your perceived limitations ready to embody your innate greatness.
You will be expertly guided and held through this practice that will nourish your body, open your mind and allow you to spread your wings.
Learn how to use the Trigger Point Therapy Balls to ease pain and discomfort, improve posture and enhance performance. We use the therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the mindbody back into balance.
Session two: Upper body concentrates on releasing through the mid and upper back, shoulders, chest, arms and neck. self massage is such a powerful technique to learn, that significantly improves movement, pain and patterns.
Balls will be available for purchase so you can continue self care at home.
Learn how to use the Trigger Point Therapy Balls to ease pain and discomfort, improve posture and enhance performance. We use the therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the mindbody back into balance.
Session one: Lower body concentrates on releasing through the gluteus, TFL, hamstrings and low back. Warning: you may feel snoozy and like marshmallow after.
Balls will be available for purchase so you can continue self care at home.
RECONNECT & NURTURE
The swirling busyness of life often pulls us away from our centre. This retreat with Nikki is designed to reconnect you with nature and your Self. Through integrated movement practices to reset your internal balance, along with deeply nurturing restorative and yin yoga each evening, Nikki will help guide you into deep awareness and bliss.
Nikki is well-known for her ‘Ralston Method’ which provides life enhancing practices, combining science backed protocols with the best elements of traditional yoga practices weaved seamlessly together with a deep understanding of functional anatomy.
Along with Nikki, our days will harness the power of nature, nutrition, mindfulness, and much more. Small group sizes allow our professional staff to create a tailored experience while assuring safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, prolonged weight-loss, and even the lifting of depression. The entire signature experience is included in the price, and all are welcome here.
Do you struggle to figure out the alignment and understanding of your shoulders? That’s because the shoulder girdle is a complex and highly mobile region of the body. The shoulder is like an orchestra, when it is in sync and being well conducted it performs beautifully. But there are a lot of moving parts that can break down and get out of sync. Coordinated muscle action is essential for movement and stability in the shoulders. In this practice we will dive into the anatomy to understand the entire shoulder girdle, arms and hands to create a sustainable practice full of possibility. Great for anyone with shoulders, Yogi or not!
This teacher training program is open to anyone who has completed the 100hr immersion or teachers that have acquired a 200hr certification elsewhere that what to deepen their understanding of functional anatomy and sharpen their teaching skills.
This is the most comprehensive curriculum available in NZ that delves into the art, science and philosophy of yoga. You will learn how to weave functional anatomy principles, alignment cues and assists, that will empower you to teach from a place of your own knowing. There are no rehearsed scripts, no ill-informed cues, you will learn how to truely teach the art of yoga.
Learn how to use the Trigger Point Therapy Balls to ease pain and discomfort, improve posture and enhance performance. We use the therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the mindbody back into balance.
Session two: Upper body concentrates on releasing through the mid and upper back, shoulders, chest, arms and neck. self massage is such a powerful technique to learn, that significantly improves movement, pain and patterns.
Balls will be available for purchase so you can continue self care at home.
Learn how to use the Trigger Point Therapy Balls to ease pain and discomfort, improve posture and enhance performance. We use the therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the mindbody back into balance.
Session one: Lower body concentrates on releasing through the gluteus, TFL, hamstrings and low back. Warning: you may feel snoozy and like marshmallow after.
Balls will be available for purchase so you can continue self care at home.
If you love the practice of yoga and have a burning desire to deepen your personal practice and understand more about yogic philosophy and subtle body then this immersion is for you! You will be surrounded by a supportive group of like minded people in a safe environment to explore into the depths of yourself.
Read more here
You have a unique opportunity to join me and New Zealand's leading wellness experts for a 4-night Realise Retreat takeover that you'll never forget. Whether you're joining us virtually from anywhere in the world, you'll receive the same program and follow the same recipes. Plus, you'll have the bonus of attending some live calls with us. This is your chance to nourish your mind, body, and soul from the comfort of your own home.
Use the promo code "NIKKI" at checkout to receive a 30% discount and an invitation to this exclusive event.
Our special event is scheduled from April 27th to May 1st. If these dates don't work for you, don't worry! By using the promo code, you'll receive recordings of the calls to enjoy when you do your retreat at your convenience.
A deeply nourishing 2 hour immersion of the senses, using specific essential oil blends supportive poses and meditation to tune into your elemental nature and desire to flourish. Nikki will hold a nurturing space for you to reconnect with yourself, down regulate your nervous system and tap into your unlimited self. This workshop has taken various forms over the years and is always a sellout hit, so secure your spot today!
As the pace of life has picked back up, you may be feeling the effects this quickening has on our body. Over arousal in our nervous system can lead to difficulty in our sleep cycles, our ability to see things clearly and impact our whole wellbeing. Join Nikki Ralston to reset your body, mind and nervous system through gentle and restorative poses, breath work and inner inquiry. This workshop is informative with science backed protocols as well as nourishing, giving your whole system a reboot to move into the end of the year feeling refreshed.
A series of Sunday retreats to help women push pause on life for a day and reset their wellbeing, hosted by Gemma McCaw and Dr Sarah Anticich, well-being and yoga curated by Nikki Ralston, at some of New Zealand's most stunning locations.
We see you ladies. Life is busy. We are often juggling competing demands, never-ending to-do lists and the self-care we know we 'should do.' Many of us are feeling overwhelmed, frustrated, exhausted, or depleted. If this sounds like you, or even if you feel good and are just looking for a change of pace, to learn something new, or meet some other women, we want to help. Join us and push pause on your life for just one day. Using the latest science, research developments and tools, we'll take you on a gentle and nourishing wellness journey and see how we might be able to help. Whether the tank is empty, you're in survival mode, or even if you're thriving, join a collective of like-minded women for some time-out together. Let us wrap you up, whisk you away and take care of you. We've got you.
TAURANGA
Sunday 2 October
CHRISTCHURCH
Sunday 9 October
AUCKLAND
Sunday 16 October
WELLINGTON
Sunday 30 October
For more information and bookings click here
I’m excited to head down to the beautiful seaside town of Mount Maunganui to share these series of workshops. Designed to be taken alone or immerse yourself in the full flow!
Explore your depths
Friday 6-8pm
A practice designed to embody your fluid nature, to restore, nourish and grow. This workshop is super indulgent and deeply calming as we work with Yin stlye poses, breathwork and mediation to flush out the body and clear the mind.
Yoga Revolution
Saturday
A fun fluid and dynamic practice to move you in new directions around your mat to harness your true power and direct that into any aspect of your life.
Innovate and inspire
Saturday
This workshop is for the teachers, to help reinspire you, to guide you in ways to keep falling in love with your own practuce, how to create meaningful sequences and work in intellgent ways to best guide your students. Please email me with any sepcific topics youd like me to cover theralstonmethod@gmail.com
A weekend with Nikki Ralston and Amber Jane to support one to assimilate from seasons past, bask in the pranic glow, & re-ignite passion & creativity.
Exhale Yoga
35 Hastings Street
Napier
Assimilate An Embodied Practice
5:30pm to 7:30pm | $45
Join Amber Jane for an Assimilate embodied practice to support reflection, acceptance and discernment from seasons past. Together we will explore embodiment through movement and breath to reconnect oneself to Self and soul. Guided by the teachings of Yoga, dance, & behavioural therapies, this is an opportunity to bathe in the meditative nuances of intuitive movement, dance with divinity and discord, and arrive in the wondrous vessel that moves you through this life.
Feed The Fire
11.30am to 1.30pm | $45
Join Nikki for a dynamic practice that will not only warm your body but will ignite curiosity, inspiration and creativity to move in different ways around your mat. We will begin with explorative movements to floss and prepare the tissues before we ignite the fire through movement, breath and intention. Finally we will bask in the glow and absorb the sweetness of coming together.
Honing Your Craft
2.30pm to 5pm | $140
As teachers of Yoga we facilitate a lot, we hold space and nurture, often in doing so we put our own practice on the back burner. This workshop aims to help you re-ignite your passion and creativity to break out of any ruts. We will work together in ways that we can better serve and support our students through intentional words, intelligent sequencing and hands on assistance. Nikki is one of the most experienced and skilled teachers in NZ so don't miss this opportunity to learn. Please email any burning questions you have in advance for them to be weaved into our time together.
Or come along to the entire bonfire at $195
When booking, let us know if you’re staying for the entire bonfire or not, any queries you may have, and please feel safe to share in any current injuries or stressors going on for you. We want to make your experience as cosy as can be. We will send you through our bank details. Once paid, your space will be secured. Limited spaces so get in quick. Click the email link to book hello@yoursinmoderation.com
A few times a year we invite top educators to weave their insights into our award-winning programmes. These retreats deliver the radical vibrancy that Aro Ha is known for with a unique sprinkle of wisdom from an impactful professional. We are pleased to be joined by the founder and senior instructor of the former Urban Ashram, Nikki Ralston.
Nikki is the creator of The Ralston Method. She is a teacher’s teacher who weaves the best elements of traditional yoga with a modern understanding of functional anatomy. She works with high-performance athletes, stressed-out execs, injury, and trauma recovery.
Nikki brings 20+ years of working with the body and 1500 hours of yoga training to her teachings that inspire an awakening of the mind-body connection through a strong yet grounded class that is accessible to all. This transformative space is balanced by her delightful sense of humour that encourages students to reclaim the joy within their practice and life.
Along with Nikki’s sessions, our days will harness the power of nature, nutrition, mindfulness, and much more. Small group sizes allow our professional staff to create a tailored experience while assuring safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, prolonged weight-loss, and even the lifting of depression. The entire signature experience is included in the price, and all are welcome here.
While our programmes are complete and suitable for everyone, each guest arrives with their own unique needs, so we also offer a select menu of additional tools and services both ancient and modern, for healing, quantifying, analysing, and elevating wellbeing. Our tailored approach begins with a one-on-one session and can be adjusted daily by our team.
If you are interested in the potential of lifestyle and diet optimisation, Aro Ha can provide the guidance and motivation to feel your best. Your legs will climb mountains, your knots will be soothed, and your nights will be restorative. Here is what makes Aro Ha unique in the world…
Read more information Here
A deeply nourishing 2 hour immersion of the senses, using specific essential oil blends supportive poses and meditation to tune into your elemental nature and desire to flourish. Nikki will hold a nurturing space for you to reconnect with yourself, down regulate your nervous system and tap into your unlimited self. This workshop has taken various forms over the years and is always a sellout hit, so secure your spot today!
This fun explorative workshop will help you build the confidence, strength and technique to approach handstands in a safe, supportive way. You will be introduced to Nikki's handstand holy trinity and walk away with a 15min core stability sequence to practice after at home to unlock your super powers within!
Most yogis consider handstand, adho mukha vrksasana, an extremely difficult and advanced asana. Although it requires considerable strength, agility, and stamina, it can be just as elemental to your practice as plank or downward-facing dog. We will cover the fundamental alignment points of handstand through a study of the dynamic and interconnected movements of the yoga vinyasa, particularly down dog, plank, and chaturanga.
The next step in finding the balance point and alignment in your handstand practice. We break down key principles for shifting out of our comfort zone and into the exhilaration and light point of balance “nothing brings me more into the present moment than the feeling of a straight up handstand”
Open to all students with a regular practice and teachers of all levels.
Investment $39
This is a very special FREE public event for all to attend and celebrate International Yoga Day, we come together from all around the globe to practice ‘Yoga for Humanity’ in unity for peace, love and understanding. We will move mindfully through asana practice, breath work and a powerful meditation.
Lets come together in the true essence of yoga
Registration is FREE so anyone can join, you don’t need to be a member of my online studio
A yoga day retreat; an inspiring space to stimulate your practice. We work with only the best and most vibrant teachers and nurture a playful environment for students of all levels.
The venue and lunch are luxe, but more importantly, we want you to have fun and try some things you haven't before on the mat.
DATE: Sunday 3rd April.
Flow of the day:
Dynamic morning practice
Morning break
Playful workshop
Eelevated vegetarian lunch
Restorative afternoon practice
Enjoy the grounds
PRICE: $140
9am - 4.30pm
VENUE: Nocton Woolshed, 684 North Road, Clevedon.
Panoramic views. Drenched in atmos.
40 mins from Auckland City.
Book here
This advanced teacher training module is open to all teachers that have qualified from a 200hr teacher training and have been teaching for one year minimum. Preference is given to teachers who have completed The Ralston Method 250 hour training (no minimum teaching hours required)
Course structure
Set over 3 weekends and online theory to work through over the course in your own time
November 13th/14th, Nov 20th/21st, Nov 27th/28th
Saturday 11.30am-6pm
Sunday 11am-4pm
Location: Urban Ashram Ponsonby
Cost: $1,350 (early bird discount of $1,150 if paid before October 10th. Spaces are strictly limited
Content covered
Modern medicine- the art of slowing down
Overview of the lunar practices of Yin, restorative and mindfulness techniques
Understand anatomical structure and skeletal variation
Fascial theory + myofascial meridians
Anatomy of the subtle body
TCM and meridian theory
Practical applications and meaningful sequencing
How to effectively guide students to develop interception
Course objectives
Teachers who have previously completed The Ralston Method 250hr training will be qualified to teach ‘Centred’ classes.
All other teachers will leave with the same understanding of all aspects of lunar side of yoga along with 50hrs Yin certification with Yoga Alliance Australia Worldwide.
All teachers will gain the confidence in the teaching of Yin and restorative styles of yoga, beyond just the physical level.
Teachers will also learn the art of holding and creating space for students to confidently explore and understand their own unique mind and body with more awareness
Teachers will learn how to confidently support students and give alternative options and modifications when teaching in a class environment with and without the use of props.
Before we can effectively assist our students we need to cultivate our ability to see beyond the surface of what is being presented. In this training you will hone in on your ability to see and understand the mechanics behind what you are seeing. You will have the opportunity to delve deeper into the art and grace of safe, effective, mindful assists in the yoga studio. We will look at how to assess posture, dysfunction and range of motion in students, empowering you with skills to approach each student with clear intention and guidance to enhance their practice and awareness. Working in a supportive group environment each participant will have the opportunity to feel and perform assists and assessments on each other and receive and give feedback. Be prepared to open your body, mind and heart- understand your own body and practice more and realise just how amazing a great assist can feel!
For teachers of all levels who have at least completed a 200hr training
Saturday November 21st
11am- 2pm: The art of seeing and understanding how the body moves
2pm-3pm: Break
3pm-6pm: Philosophy and sensitivity around touch
Sunday November 22nd
11am- 2pm: The art of assists within movement
2pm-3pm: Break
3pm-6pm: The art of assists within stillness
Investment
Earlybird price $400 (If paid before Aug 1st)
Regular price $480
Package for all 3 modules $1,100
Ponsonby studio
Nikki is dedicated to learning how to best serve and understand students with limitations and injuries while connecting with other likeminded yoga teachers. Safety and individual attention are becoming less and less common in many yoga classes, while large all-levels, athletic classes are sadly becoming the industry norm. Nikki’s aim is to make yoga functional, affective and available to people from all walks of life, especially the ones who need it most!
This training will give you the tools excel as a teacher who can speak to many different people. A teacher who can see each individual and offer appropriate solutions with compassion and understanding. This advanced module will help you teach full group classes as well as private sessions with more skill, understanding and compassion.
You will:
To understand unique skeletal structure and how to asses when a posture just isn’t meant for someone!
Explore a variety of musculoskeletal injuries and biomechanical problems related to the various areas of the body
Develop ways to modify a variety of fundamental poses to have clear communication and help resolve common injuries through yoga
Sharpen your observational skills, to be able to see beyond the external and start to identify inherent patterns
Learn to demonstrate modified poses empathetically in order to teach a more inclusive and accessible yoga class
Understand common conditions and injuries and how to offer the appropriate therapeutic solutions: areas such as the neck, rotator cuff, lower back, sacrum, hips, knees, and feet, and conditions such as tendonitis, carpal tunnel syndrome, and more.
How to create therapeutic practices, tailored to integrate alignment and form to foster ease and longevity in the practice
How to apply therapeutic hands-on adjustments on each other in order to help students and private clients.
There will be a 3 month case study assigned for teachers with extra interest
For teachers of all levels who have at least completed a 200hr training
Earlybird price $400 (If paid before Oct 1st)
Regular price $480
Package for all 3 modules $1,000
Ponsonby studio
Learn to create progressive and meaningful sequences that have been proven to work.
Discover the world of theme integration and how to bring yoga philosophy into the modern teaching environment and make it relevant.
What we say matters, learn empowering and clear verbal communication & improve the timing and placement of your instructions.
Create class environments that are inclusive, especially in multi levels classes to support beginners that need guidance and others who need challenges, all at the same time.
Create classes that build longevity in your students by taking them on a long term journey both enriching their practice and your teaching
Nikki will answer all your burning questions on theming and sequencing
For teachers of all levels who have at least completed a 200hr training
Investment
Earlybird price $400 (If paid before Sept 1st)
Regular price $480
Package for all 3 modules $1,100
Ponsonby studio
