This dynamic and playful workshop aims to help you build the strength, awareness and confidence to get inverted in your practice. 

Inversions can positively influence the cardiovascular, lymphatic, nervous, and endocrine systems. 

In this session you will

• build better proprioceptive awareness

• discover how to build a foundation of structural support

• learn ways to get inverted with the support of props, and variations of headstand that place no load on the head and neck

• build better proprioceptive awareness

• Open to all students with a regular practice and teachers of all levels.

  Investment $45