Learn how to use the Trigger Point Therapy Balls to ease pain and discomfort, improve posture and enhance performance. We use the therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the mindbody back into balance.

Session one: Lower body concentrates on releasing through the gluteus, TFL, hamstrings and low back. Warning: you may feel snoozy and like marshmallow after.

Balls will be available for purchase so you can continue self care at home.