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"Nikki is simply the best yoga teacher I ever met. Her classes are always different, you never know what will come next and this keeps you alert. She takes time for each student and is dedicated to correct the postures and to work on each students individual weaknesses. Even being 50+ it is amazing that my body still changed so much for the better. I feel balanced, firm and happy"
– Birgit Green
How you will benefit
– Strength training and flexibility
Serene Strength training is an incredible benefit to your body. As women, we experience many changes as we age. Our bodies and minds evolve, and it’s important to meet these changes with strength, care, and intention. With SERENE STRENGTH, we’ve created a unique longevity program designed specifically for women 35 and beyond to help you build lasting strength, maintain flexibility, reduce stress, and support your mental clarity and physical vitality for years to come.
– Peace and tranquility
Achieved through focusing the mind, setting intentions and clearly directing your energy towards what you want.
– Stronger core
We bring a focus on connecting to our core of support and reinforcing the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.
– Relieves stress
Yoga, mindfulness and meditation helps relieve stress, un-clutter the mind and helps you become more focused.
– Helps to prevent degenerative arthritis
Each time you practice, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used.
– Arm and shoulder strength
Your arm and shoulder strength is multiplied as you use your own body weight as well as external load.
– Improves digestive system
The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux.
– Balance the mood, hormones and nervous system
This is done by shifting out of the adrenal stress response of the sympathetic nervous system into a calmer rest and digest state of the parasympathetic nervous system. Lowering cortisol levels in the body and allowing your natural healing mechanisms to kick in.
– Self confidence
Realise that you are capable of so much more than you think, as you learn to shifting beyond fears and limiting self talk and moving towards your most powerful self inside and out. Our programs help you build confidence in yourself that ripples out and has positive effects in your life.
– Live with more presence
For the most important people, moments and things in your life.
I am lucky to have Nikki one on one. I look forward to our Yoga time so much and so excited about how much I am improving. I just keep asking myself why I didn’t do this years ago. Nikki is “magic”. I feel like I have a new body after Nikki’s classes. It has made me feel able to cope with a busy lifestyle so much better physically and mentally. Thank you Nikki!
– Mary Phillips