Nikki has developed The Ralston Method from over 20 years experience working with the human body.

Harmoniously integrating the traditional teachings of yoga with a more modern understanding of functional anatomy, The Ralston Method prioritises intelligent sequencing and sound body alignment, while re-educating compensatory movement patterns to bring more ease to the whole mind-body system.


Nikki Ralston is the creator of the acclaimed Ralston Method, a holistic approach to wellness that integrates science-backed protocols with the wisdom of traditional yoga. Combining her expertise in functional anatomy with intelligent sequencing and sound body alignment, Nikki's method re-educates compensatory movement patterns, bringing greater ease and balance to both the mind and body.

Her classes and training programs are powerful yet grounded, offering students a deeper understanding of their own bodies through simple yet effective cues rooted in her extensive knowledge of human anatomy and subtle energy systems. The Ralston Method is known for creating a unique and inclusive environment that fosters transformative experiences and promotes long-lasting wellness practices. Nikki’s quirky sense of humor adds a light-hearted balance to her teachings, encouraging students to rediscover joy both on and off the mat.

A sought-after speaker and teacher, Nikki frequently leads wellness sessions at corporate events, workshops, and retreats. She is a pioneer in revolutionizing modern yoga practice and is committed to upholding high teaching standards in New Zealand. To further this mission, she has developed a 250-hour Teacher Training Program and continued education initiatives that mentor and guide yoga teachers toward excellence.

As the former owner of Urban Ashram studios in Auckland for nine years, Nikki has also been a featured instructor at Wanderlust festivals in NZ and Australia and has worked with leading sports teams including the NZ Warriors and the Blues. Passionate about giving back, Nikki supports numerous charities and is a dedicated solo mother to her teenage daughter. When she's not teaching, you’ll likely find her flipping handstands on the beach or soaking up the beauty of nature.

Nikki only collaborates and partners with brands who are genuinely interested in helping people live healthier, happier lives, if you are interested please contact us.

"I believe that we are all born to shine bright as children do, as we let go of our fears and step into our light, we inspire others to do the same"

Being adaptable as humans is key for peak performance, riding through the natural stressors of life and our overall wellbeing.

The Ralston Method has 3 styles of practice designed to compliment and help balance your mind, body and heart, STRONGCENTERED and ALIGNED will connect you back to who you truly are and allow you to shift further into your own possibility. All levels from beginner to advanced are well taken care of under The Ralston Method practices.

STRONG
A dynamic movement based practice to help to re educate your movement patterns, building  stability and confidence both on and off the mat.  Find the balance between strength and flexibility with a focus on core integration in every class. With clear direction you with be safely guided to move your body and shift your perspective beyond limitation.  Increasing vital energy in the body and learning how to direct and channel that energy into all aspects of your life.  
TRM Strong is unique, inclusive and empowering, you don’t have to be strong before you start, this will help you build strength

Who is it best for?

Someone who likes to move in dynamic and fluid ways, who is looking to challenge their body and focus the mind though mindful intelligent sequencing.

CENTERED
The perfect Yin to Strong's Yang, a mostly floor based practice and longer holds in poses to work on the connective tissue and meridian lines of the body.  Regulating energy flow, lubricating joints and increasing pliability in the tissues. This practice calms the nervous system and helps balance the whole body mind system. A less physically challenging class, but often more challenging for the mind. Working with the breath for a nourishing meditative experience. A
Centered practice will leave you feeling renewed, grounded and calm.

Who is it best for?

Someone who is very physically active. Very helpful for people with high stress, autonomic arousal and/or difficultly sleeping.

ALIGNED
Learn how to refine your asana with sound body alignment techniques, focus the mind while re-educating compensatory patterns in the body. The slower pace of Aligned allows a deeper inquiry into your practice. Uncover new depths of understanding, stability and control.  Clear alignment cues and a fresh approach to traditional poses, will help you to unravel the mysteries of the body and assist you move with more consciousness in Strong and other styles of flow based classes.
Aligned will help you learn how to safely approach inversions and how to use props to assist yourself in any practice.

Who is it best for?

Someone who wants to challenge themselves physically yet enjoys a slower pace to fully understand and integrate the alignment into their body.