Nikki Ralston is the creator of the Ralston Method, a unique and holistic approach to wellness that blends modern science with the timeless wisdom of traditional yoga. With over 25 years of experience, Nikki integrates her deep understanding of functional anatomy, intelligent sequencing, and body alignment to re-educate movement patterns and bring greater ease and balance to the mind and body.
Nikki’s method is grounded in the belief that mindful movement is transformative. Her classes and programs are known for their thoughtful yet accessible design, offering students a deeper understanding of their bodies through simple, effective cues that promote physical strength, mental clarity, and emotional balance. The Ralston Method fosters an inclusive, supportive environment where individuals of all levels can experience personal growth and long-lasting wellness. Nikki’s infectious sense of humor adds a lighthearted touch to her teachings, helping students rediscover the joy in their practice—and in life.
A sought-after teacher and speaker, Nikki regularly leads workshops, corporate wellness sessions, and retreats. As a pioneer in modern yoga in New Zealand, she’s committed to maintaining high teaching standards and sharing her expertise through her renowned 250-hour Teacher Training Program, which mentors yoga teachers toward excellence.
In addition to her role as a teacher, Nikki is also a successful entrepreneur, having owned and operated the Urban Ashram studios in Auckland for nearly a decade. She has taught at Wanderlust festivals in New Zealand and Australia, and worked with top-tier sports teams like the NZ Warriors and the Blues to help enhance performance and recovery. Passionate about giving back, Nikki actively supports various charitable causes and is a devoted solo mother to her teenage daughter. When not teaching, you can often find Nikki flipping handstands on the beach or exploring the great outdoors.
The Ralston Method: Empowering Wellness Programs
The Ralston Method offers a comprehensive and personalized approach to wellness, combining yoga, somatic awareness, and manual therapy. Nikki’s teachings are rooted in both modern anatomy and the ancient wisdom of yoga, creating practices that are accessible, functional, and deeply restorative.
Whether you’re looking to improve your yoga practice, build resilience, or relieve specific tension in your body, The Ralston Method offers a range of programs designed to support your personal health and wellness goals.
Nikki only collaborates and partners with brands who are genuinely interested in helping people live healthier, happier lives, if you are interested please contact us.
"I believe that we are all born to shine bright as children do, as we let go of our fears and step into our light, we inspire others to do the same"
Being adaptable as humans is key for peak performance, riding through the natural stressors of life and our overall wellbeing.
More Than Just Movement
The Ralston Method is more than a practice—it’s a philosophy for life. Nikki’s teachings extend beyond the individual with specialized training programs, retreats, and corporate wellness initiatives that bring mindful movement into various settings. Whether you’re looking to deepen your personal practice, improve your physical and mental resilience, or integrate wellness into your workplace, The Ralston Method provides the tools to help you thrive.
Through The Ralston Method, you’ll cultivate a balanced and empowered approach to life, experiencing greater clarity, strength, and joy in both body and mind.
Join us and discover the transformative power of mindful movement. Whether you’re here to improve your yoga practice, build strength, or relieve specific discomfort, Nikki’s approach will support you in unlocking your full potential and living a life of balance and vitality.