I’m excited to head down to the beautiful seaside town of Mount Maunganui to share these series of workshops. Designed to be taken alone or immerse yourself in the full flow!
Explore your depths
Friday 6-8pm
A practice designed to embody your fluid nature, to restore, nourish and grow. This workshop is super indulgent and deeply calming as we work with Yin stlye poses, breathwork and mediation to flush out the body and clear the mind.
Yoga Revolution
Saturday
A fun fluid and dynamic practice to move you in new directions around your mat to harness your true power and direct that into any aspect of your life.
Innovate and inspire
Saturday
This workshop is for the teachers, to help reinspire you, to guide you in ways to keep falling in love with your own practuce, how to create meaningful sequences and work in intellgent ways to best guide your students. Please email me with any sepcific topics youd like me to cover theralstonmethod@gmail.com