Do you struggle to figure out the alignment and understanding of your shoulders? That’s because the shoulder girdle is a complex and highly mobile region of the body. The shoulder is like an orchestra, when it is in sync and being well conducted it performs beautifully. But there are a lot of moving parts that can break down and get out of sync. Coordinated muscle action is essential for movement and stability in the shoulders. In this practice we will dive into the anatomy to understand the entire shoulder girdle, arms and hands to create a sustainable practice full of possibility. Great for anyone with shoulders, Yogi or not!

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