Get ready to move around your mat activating and moving your body in a variety of functional ways that challenge your habits and begins to rewire new neural pathways to support movement in all planes. With clear direction you will be safely guided to move your body and shift your perspective beyond limitation. Increasing vital energy in the body and learning how to direct and channel that energy into all aspects of your life.
Open to all levels of students, hosted by the wonderful House of Yoga in Mt Maunganui
Back to All Events
Earlier Event: 25 January
Mt Maunganui workshop - 'Journey to the Psoas' (teachers only)
Later Event: 8 March
Shoulder mechanics