Drop deep into a somatic experience and reconnect with your life force. Part theory before we work through an embodied asana practice to release stored tension in this deepest muscle of the human body.
Our fast paced modern lifestyle (which runs on the adrenaline of our sympathetic nervous system) chronically triggers and tightens the psoas – making it literally ready to run or fight. The psoas helps you to spring into action – or curl you up into a protective ball.... The psoas is far more than a core stabilising muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”
Open to Yoga Teachers with a minimum of a 200 Hour Teacher Training Qualification
Hosted by the wonderful House of Yoga in Mt Maunganui