PSOAS RELEASE PARTY

Our fast-paced modern lifestyle chronically triggers and tightens the psoas – making it literally ready to run or fight. Constriction in the psoas can effect pelvic balance, lower back pain and nervous system exhaustion. The psoas is far more than a core stabilising muscle; it’s an organ of perception composed of bio-intelligent tissue and literally embodies our deepest urge for survival. Part theory and part asana, open to all levels.

Saturday 26th May  11-2.30pm  $59  (10%members discount)

IGNITE CORE INTELLIGENCE

Dive deeper into the container of the core with anatomy and practice. Learn to activate the intelligence of your core and harness its strength, while opening the channels between your upper and lower hemispheres, helping you experience fluidity and balanced transitions, on and off the mat. Each section will relate and build off one another to develop fiery core strength to ignite your yoga practice.

Sunday 27th May   12.30-2.30  $59 (10% members discount)

** ATTEND BOTH WORKSHOPS FOR $100 **