Join Nikki at Amber Tree Yoga this December for a set of skillfully deigned mentoring workshops that will help to re-inpsire, reassure and refresh your teaching journey. Come for one workshop or stay for the entire weekend.

Workshops $75 each or $350 for the entire weekend (5 workshops)

Friday 1 Dec

6-8.30pm Finding your authentic voice
Our voice is our most powerful tool in transmitting the truth of our heart.  Learn to share and communicate from your unique understanding rather than reciting cues or trying to emulate other teachers. Build ways to engage your students and build focus in beginners to really listen.  You will grow in confidence from this workshop to teach from your rich embodied experience.

Saturday 2 Dec

10.30am-1pm Firm Foundations
Anatomy of the feet ankles and legs, how we can work in our asana practice to create a more supportive and nourishing foundation and create great ease and efficiency further up the chain.

2.30-5pm Breath, Bandhas and Diaphragm
Discover the anatomy of breathing and the profound effect that it has on our entire system. There are staggeringly vast numbers of people in this country suffering from breathing related disorders; particularly when factoring in related maladies such as hypertension, back pain and depression. We look at how to address these complaints and empower each individual with self care pranayama practices

Sunday 3 Dec

9.30am-12  Art of assists
Delve deeper into the art and grace of safe, effective, mindful assists in the yoga studio. We will look at how to approach each student with clear intention and guidance to enhance their practice and awareness. Working in a supportive group setting each participant will have the opportunity to feel and perform assists and enhancements on each other and receive and give feedback. Be prepared to open your body, mind and heart and realise just how amazing a great assist can feel!

1.30-4pm Super Sequencing
Designed to give teachers clarity on how to craft meaningful well put together sequences for vinyasa, alignment and hatha classes.  We will look at anatomical focus, peak pose and energetic sequences that will help your students to grow and develop in their practice with you while maintaining flow of classes and creating an environment in inclusion.

BOOKINGS: http://www.ambertreeyoga.com.au/product/nikki-ralston/