Recharge & Reset
Women’s Urban Retreat

Day-long retreat
Sapphire Room
Sunday 11th September 2016

Spring is a time for rebirth, blossoming flowers and new life. It is the perfect time of year to get your body back into balance naturally. This day-long retreat is designed for you to learn simple tools to optimise digestion, infuse self-care, revitalise your immune system & reset from the cooler months. PLUS you will learn tips & techniques to amp up your self-love, creating a healthy mindset. You will feel elevated and energised with our yoga and meditation practices and leave the day feeling fresh with new wellness tips for your tool-box. 

You will hear from:

Nikki Ralston – Yogi & Founder Urban Ashram

Jason Shon-Bennett – Health Researcher & Founder The Exceptional Health Company

Melissa Carroll – Yogi & Founder Wellness Retreats NZ

Christina Leon – Holistic Nutritionist & Founder Reveal Yourself 

Tracy Manu – Life Coach & Founder Blossom

Please email mel@wellnessretreatsnz.co.nz with any queries or to secure your spot.

Or visit http://wellnessretreatsnz.co.nz