NURTURE your body, NOURISH your mind
Co-ed Urban day-long retreat
The Sapphire Room, Ponsonby Central
Sunday 10th April 2016

NURTURE your body and NOURISH your mind in time for the cooler months…join us for a transformational day of seminars, workshops, restorative yoga and meditation with some of New Zealand’s leading health and wellness practitioners.

Take control of your health naturally and learn how to live a long healthy life free of drugs and disease. Gain tools to optimise digestion, boost your immunity and stay healthy over the cooler months, hands-on cooking demonstration preparing nourishing warming dishes, learn natural medicinal options to prevent the use of drugs and learn restorative yoga and meditation techniques for focus, clarity, stress reduction and overall health and longevity.

You will hear from:

Melissa Carroll: Nourishing flow – restorative yoga for all levels

Jason Shon Bennett: Re-boot your immune system

Buffy-Ellen Gill: How to stay healthy over the cooler months

Selina Singh: Natural medicine to super charge your health

Nikki Ralston: Get out of your head and into your life – why meditation is so important for focus, clarity, stress reduction and overall health and longevity

Please email mel@wellnessretreatsnz.co.nz for the full schedule.

This is a day-long retreat running from 9.45am – 4.30pm. Tickets are priced at $295pp and spaces are limited to 28. This includes all the workshops and seminars, a delicious wholefood lunch, snacks and refreshments throughout the day. PLUS a deluxe goodie bag filled with luscious and lovely products from our wonderful sponsors. To make our retreats accessible to everyone payment options available.