Motivate & Move – Women’s Urban Retreat

It’s your time to shine! Start the year on a high with our Motivate & Move Urban Retreat on Sunday 21st February 2016. Get motivated to move your body, set goals for the year ahead and find your inner spark with our inspirational speakers, yoga and movement workshops.

This retreat is a short-format programme packed with fantastic speakers and practitioners who each have 30 – 45 minutes to motivate and inspire you. A perfect urban escape for busy women, without having to leave the city!

Reconnect with your best self, leave with a spring in your step and tool-box of inspiration!

Guest speakers include:

Melissa Carroll – Mindful Flow
Dr Kathleen Wills – Why you can’t lose the kilos even with diet and exercise – discover the REAL cause
Nikki Ralston – Shift your perspective and move beyond limitation
Emma Mildon – Channeling your souls purpose
Christina Leon – Quick nutritious snacks for on the go
Erin O’Hara – Set goals, manifest your dreams

This is a day-long retreat running from 9.30am – 4pm. Tickets are $295pp and spaces are limited to 24. Price includes all the workshops and seminars, a delicious wholefood lunch from The Raw Kitchen, snacks and a deluxe goodie bag filled with luscious and lovely products from our wonderful sponsors. Payment options available.

Please email mel@wellnessretreatsnz.co.nz for the full schedule and more information.