Welcome to my Roll and Release program!  Wether you have purchased my Therapy Balls or you are using your own, this program will guide you through separate body parts as well as feel good flows to keep you moving well and feeling good!

This targeted self care program will help improve mobility, reduce pain and help you to de-stress no matter what your age or fitness level is. 

I have worked as a massage therapist and yoga teacher for over 20 years and I have found teaching my clients these techniques, helps to put their rehab/prehab, pain management and movement into their own hands.  I have seen tremendous progress from regular rolling and I'm delighted to share these life enhancing tools with you.

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