Strength + Mindfulness in Harmony

The Ralston Method is a unique approach to movement that blends the power of strength training with the grounding practices of yoga, mindful movement, and breathwork.

Where traditional fitness often pushes harder, faster, more — The Ralston Method meets you where you are. It’s not just about building muscle or flexibility; it’s about creating balance, resilience, and long-term wellbeing.

Strength training keeps your bones dense, muscles strong, and metabolism healthy.
Mindful movement & yoga improve mobility, calm the nervous system, and deepen self-awareness.

Together, they work in harmony giving you the energy, confidence, and vitality to thrive in every stage of life. With over 25 years of experience Nikki Ralston shares a wealth of knowledge in practical and joyful way.

In person classes - Online programs - Educational trainings - Events - Brand partnerships

Mindful Movement: Yoga & Movement

A holistic approach to yoga and movement, this membership integrates breath, alignment, and mindfulness to help you move with intention and awareness. Whether you're a beginner or an experienced practitioner, you’ll experience a greater sense of freedom, balance, and awareness in your body.

Serene Strength: Strength & Longevity
Designed specifically for women 35+, this program focuses on building strength, metabolic conditioning and balance to support long-term health and vitality. Combining a progressive strength building program with mindfulness, Serene Strength helps you cultivate resilience, enhance bone health, and foster a deeper sense of calm and well-being as you age gracefully.

Roll & Release: Targeted Therapy Ball Exercises
Using specially designed therapy balls, this program offers targeted exercises to release tension, improve mobility, and address specific areas of discomfort. From tight shoulders to stiff hips, Roll & Release helps you relieve tension and restore flexibility in your body. Empowering you with the tools of self massage to keep you feeling great.