Strong · Calm · Connected
Movement, strength, and core restoration for women 35+
Helping women navigate peri-menopause, post-pregnancy, and every chapter of midlife with strength, resilience, and ease.
I teach a holistic method to support women’s strength, mobility, and deep core health.
Yoga & Mindful Movement
Mobility, alignment, breathwork, and nervous system regulation for balance and calm.
Strength Training & Longevity
Progressive strength programming to support bone density, metabolism, and whole-body resilience.
Deep Core & Pelvic Health
Evidence-based support for core recovery, post-pregnancy healing, pelvic floor symptoms, and midlife hormonal changes.
Meet Nikki
Nikki Ralston is the creator of The Ralston Method, a unique approach blending yoga, mindful movement, strength training, and evidence-based core restoration. With over 25 years’ experience, Nikki integrates intelligent sequencing, functional anatomy, and nervous system regulation to help women feel stronger, calmer, and more connected.
Deep Core Restore
Deep Core Restore is a 12-week, evidence-based online programme designed to help women rebuild strength, improve pelvic floor function, reconnect with their bodies, and move through life with confidence again.
Grounded in science. Created with care
✔ An evidence-based approach to women’s core + pelvic health
✔ Safe for pelvic floor, prolapse, and postnatal bodies
✔ Designed by an experienced women’s health + movement expert
✔ Informed by nervous system regulation and mindful movement principles
Launching Jan 2026
Mary Phillips
I am lucky to have Nikki one on one. I look forward to our Yoga time so much and so excited about how much I am improving. I just keep asking myself why I didn’t do this years ago. Nikki is “magic”. I feel like I have a new body after Nikki’s classes. It has made me feel able to cope with a busy lifestyle so much better physically and mentally.
Birgit Green
"Nikki is simply the best yoga teacher I ever met. Her classes are always different, you never know what will come next and this keeps you alert. She takes time for each student and is dedicated to correct the postures and to work on each students individual weaknesses. Even being 50+ it is amazing that my body still changed so much for the better. I feel balanced, firm and happy"